Consuming them mid-workout can help delay fatigue and keep your intensity high during longer training sessions. Look for a powder or tablet that has some carbohydrates, since that’s your body’s go-to-source of fuel when you exercise. When mixed with water, electrolyte powders and tablets help replace fluid loss to fight dehydration and help boost recovery. What Do Electrolyte and Hydration Powders Do? If electrolytes are not replenished, during and after, you risk dehydration, reduced muscle function, and decreased brain power, says Gately. Magnesium, which promotes muscle and nerve function, and plays a role in energy productionĭuring a workout where you sweat excessively, your body can lose some of these essential minerals.Potassium, which supports muscle contractions and fluid balance.Sodium, which helps with muscle and nerve function.Four big ones you may see on many labels: These are the best electrolyte and hydration powders you can buy.Įlectrolytes are electrically charged minerals that help with everything from regulating muscle and nerve function to maintaining pH levels and balancing fluids. Since choosing an electrolyte powder when you’re planning a workout-or you’re already sweaty and exhausted-is the last thing you want to do, we did the heavy lifting for you. After a gym session, a pick with plenty of sodium will help replenish lost fluids. Mid-workout you may lean towards an electrolyte powder with carbs to fuel your workout, for example. “Determining which powder is right for you will mostly depend on your level of activity and need for electrolyte replacement,” says registered dietitian Valerie Gately, MS, RDN, LD. Enter, electrolyte and hydration packets and tablets, which are great alternatives to sports drinks.Įlectrolyte powders-often call hydration powders or hydration packets-contain varying amounts of electrolytes, as well as carbohydrates, vitamins, and artificial sweeteners. There are plenty of ready-to-chug solutions out there, but they can be packed with sugar. Grabbing an electrolyte-packed sports drink during or after an intense workout can help rehydrate you, fight fatigue, and speed up recovery.
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